Hey,

I am Alice.

... and fulfilled wife,

mother of one,

Entrepreneur

Aside from minimalist cooking and fasting, I love to dance as if no one was watching, long walks in nature and being creative with all of my senses.

My philosophy

Since you are on a page where I want to sell you something, I should probably write about why it is a good idea for you to buy my products or to take part in my courses.

I don't know everything about nutrition by far and I'm just starting to share my wealth of experience with the world. I don't have a Spiegel bestseller, no miracle diet and hardly any followers in my Instagram account. I have no six pack and no big biceps, which, incidentally, I find not so attractive for women :) I am neither vegan, nor keto, nor paleo or raw food.

What I have is a fulfilling life that I have created on my own standards and under my own strength and that I fully enjoy: I have a wonderful body that I love and a nutritional and lifestyle that gives me the highest expression of Self-love enables 24/7. I pass this on to my 3 year old daughter. I have a wonderful husband who always empowers me 100% in everything I do and who I love more than anything. I also have outbursts of emotion that I do not cover with affirmations, but which I agree with. I have doubts and fears and parts in me that I would rather not be responsible for. But I am so radically honest and aware that I can admit it to myself and others and thus transcend. In the end, I'm a person with everything that goes with it.

I couldn't always see it so calmly. I came to Peru from Germany with a one-way ticket and knew that this was my key: Get out of blockages, feelings of inferiority, panic attacks and anxiety, from negative eating habits and self-hatred. I have achieved this! A main element for me was conscious nutrition. I have experienced in myself and in my clients how profound the change is and it is an irreversible process. Once you recognize the mechanics that move you, there is no going back. The transformation of all areas of your life is inevitable. And that's good news. You don't have to be as radical as I am, and I can give you the insights that make your journey easier and get you there faster.

This is me!

If these are the results you want for your life, I can help you get there. If you want something else, I'm not the one for you right now.

My experience

I have been living in the Peruvian Andes since 2015 and have experimented with profound changes in my consciousness, supported by the positive energies of this environment. I was able to experiment with the close relationship between body and mind. Over the years I found out why it is so difficult to make physical changes only by changing the mindset or only with conventional diets. In order to achieve truly sustainable results, it is not only necessary to program our minds, but also to program our bodies.

I learned to cook here in Peru and refined my taste buds in one of the highest tier culinary cultures and with the best cuisine in the world. This knowledge flows into all my offers. I researched which combinations of foods are really digestible and found that less is more. Less ingredients, less mixing, less time - that's minimalism for me.

MY CURRICULUM

I have been practicing Conscious Nutrition and Fasting since 2015 and have benefited from its advantages
Experience as a minimalist / vegan cook and recipe designer in Kuyo Grande Lodge, Pisac, Cusco
since 2018 guidance of workshops and coaching for conscious lifestyle and nutrition within the retreats and seminars of the Sungate Academy in Lima and Cusco, Peru
Founder and producer of “SesameUP - Sesame Butter”
Co-founder and media manager at THOTSE editorial & media